WORKOUT for Wednesday 8/10/2022
another 3 sets of 10 reps of back squats at 50-70% of your 1RM to prepare for next Monday’s 20RM test then
3:00 to complete
10 double DB clean & jerks, 2×20/35/50lbs
3/5 (strict ring) muscle-ups
At the completion of the 3:00 immediately stop your work and rest 1:00 and repeat. Score is total reps completed.