Since we are all built differently sometimes a particular approach or method tends to 1.) “fit” us with better leverage, or 2.) challenge us out of our normal execution. The sumo deadlift is no different.
For those with longer limbs the conventional deadlift seems to be good for most. Those with shorter limb lengths might find that the sumo deadlift is actually faster for lockout.
+ 12 Ways to Maximize Your Rest Day – BarBend
CrossFit WOD for Deload Thursday 1/19
establish a heavy 5-rep sumo deadlift in 15 minutes, then
6 rounds, each for time:
3 box jumps
6 hang power cleans
Fitness = 24/20″ box & 52/38kg, Performance = 32/24″ box & 70/50kg
Post fastest time to whiteboard!
Descending rep ladder 12-1:
Ascending rep ladder 1-12: