Tag Archive for: BREVE

What a week! What are we eating/drinking tonight?

Champagne Friday 11/13/2020


AMRAP in 12:00
12 hang clusters
12 single-leg squats
12 T-pushups

How heavy can you go for the hang clusters? Ideally done with a barbell at a medium weight, you can still modify this to a kettle/dumbbell and maybe do 12 reps PER side if the loading isn’t as heavy, or the rep load isn’t as challenging.

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CONDITIONING for Monday 8/24/2020


12:00 AMRAP of
12 hang clusters (clean + thruster)
12 pistols or curtsy lunges
12 t-pushups

Post results to comments!

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