Tag Archive for: Bryan B

CONDITIONING for Friday 9/11/2020


AMRAP in 15:00:
30 toe taps
20 hang clean & jerks
10 pogo burpees

Compare and contrast with Monday’s workout. Post results to comments!

Pullup Strength Ladder (Week 12 of 12): 1 final set of 1-2-3-4-5-4-3-2-1 reps

READ: We Tried 8 Methods of Cooking Bacon and Found an Absolute Winner – The Kitchn