Posts

We have more colors in and available at limited sizes and quantities- grab one (or more) while you can!

WORKOUT for Monday 12/27/2021

“DT”
5 rounds for time:
12 deadlifts
9 hang power cleans
6 push jerks

or if you’ve done that more than thrice try

BULK “DT”
for time:
60 deadlifts
45 hang power cleans
30 push jerks

Rx = 30/45/70kg. Post time to whiteboard!

READ: There’s a Name For What You’re Feeling- It’s Called Languishing – NY Times