SKILLS for Saturday 8/27/2022 is the DEADLIFT
WORKOUT for Sat 8/27
in teams, for time:
30 burpee ring muscle-ups
60 burpee bar muscle-ups
90 burpee-over-partner
Post times to whiteboard!
SKILLS for Saturday 8/27/2022 is the DEADLIFT
WORKOUT for Sat 8/27
in teams, for time:
30 burpee ring muscle-ups
60 burpee bar muscle-ups
90 burpee-over-partner
Post times to whiteboard!
info@foundationcrossfit.com
Physical Address
1415 12th Ave
Seattle, WA, 98122
