Tag Archive for: Carlos G2

Carlos G

GET IT DONE! MAKE IT SO: Take the FCF Athlete Survey for Spring 2017


+ The CrossFit Off Season: Time To Fix These 3 Weaknesses – Tier Three Tactical

CrossFit WOD for Wednesday 4/5

EMOM for 16 minutes:
a. 3 hang cleans
b. 8 alternating single leg toes-to-bar

5 rounds for time:
10 alternating front lunges
10 burpee-over-bar

Fitness/Health = 30/20kg, Rx = 43/29kg, Performance = 70/50kg

Post time to whiteboard.

Olympic Weightlifting WOD

muscle clean + no feet clean + clean, front squat, pause upright row + high pull

partner slam ball toss situp, standing db russian twist, pause clean high pull, split press

Kettlebell WOD

Ground force
Turkish getup practice
Swing work (progressing to single arm and snatches)