Tag Archive for: Christopher Sommer

Leslie B and Lauren A

Dumbbells and kettlebells will be showing up more often to get away from the monotony of the barbell. These individual weights allow more individually-natural movement, while showcasing limits between each side of the body. They also challenge your stability and balance in the positions you already know with the barbell.


+ Ep. 93 Greg Glassman – CrossFit and the Battle with Big Soda – Whole Life Challenge

CrossFit WOD for Tuesday 5/2

EMOM for 9 minutes: 3 power snatches, ascending

5 rounds for time:
20 alternating dumbbell snatch
500m row
20 dumbbell squats

Rx = 50/35#, Fitness = 30/20#, Performance = 24/16kg kettlebell

Post time to whiteboard!

HellaFit WOD

A 30-minute metcon to get you #hellasweaty.

Gymnastic Strength WOD – 7am

goals: dynamic straight-arm, static compression

midline work, stretching, skill work: L-sits, straddle compression, and pikes, stretching and conditioning.

Endurance WOD – 5:30pm

Short Interval: EMOM for 20 minutes: 100m run