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In a proper kip (and beat kips) we can see the body hit a global arch by using the rig’s post as a plumb line. The sequence for any hanging kipping motion would be hang > arch > hollow > hip crease > hip extension > rep.

WORKOUT for Monday 10/4/2021

Wall walks, inverted still ring skills, beat kip progressions

deadlift 6 sets of 5 reps (50/5, 65/5, 75/5, 85/5, 85/5, 85/5+)

for time:
120 double unders
60 kettlebell swings
30 pogo burpees
60 pistols, alternating
120 double unders

Post time to whiteboard!

READ: On Reverse Hypers – Westside Barbell