Tag Archive for: dips

We are proud to feature the 2nd Shadowboxing class from Manny! Enjoy:

WORKOUT for Saturday 5/24/2020

200 jumping jacks, EMOM do 5 (pogo) burpees over a line

200 bicycle crunches, EMOM do 10 frog pumps

200 mountain climbers, EMOM do 5 (plyo) pushups

These efforts aren’t necessarily for time, but every minute on the minute you’ll have to do some extra work!

Share experiences to comments.

HSPU Strength Ladder: do 1-2-3-4-5-4-3-2-1 reps one time through

READ: Breaking: Details Announced For Mayhem Madness – Morning Chalk Up


+ The 3 Building Blocks to Performing a Proper Dip – Breaking Muscle

CrossFit WOD for Skills Wednesday 1/4

front squats 3x5x70, then


AMRAP in 20 minutes:
5 ring rows
10 ring Dips
15 perfectly-vertical kettlebell swings, 24/16kg

Olympic Weightlifting WOD

Day 2: front squat, 3-position clean, BtN jerk, GHD work. Day 1 if this is your first workout.

Kettlebell WOD


Planks/Halos warmup

TGU work 15 minutes

Single Arm Strength Day 2
6/6 reps emom 12 minutes