Tag Archive for: dlbjo

CONDITIONING for Thursday 12/17/2020


3 rounds for time:
15 deadlifts
30 box jump overs

Try to make these deadlifts 60-70% of your 1RM if possible. If you’re using a lighter implement like a sandbag or kettle/dumbbell (single or pair) then increase the number of deadlift reps you have to complete: 30-50 if light/medium-to-medium effort.

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READ: FDA Analysis of Moderna COVID-19 Vaccine Finds It Effective and Safe – NPR