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In the new year would you like to do any one-off skills classes for higher-level movement elements?

We’ve done it in the past (Foundation Institute of Training and Technique) and are curious if there’s a want for more. Subjects include high bar skills, still ring skills, kipping pullups, kipping muscle-ups, barbell high-cycling, parkour basics, flexibility basics, handbalancing 101, handbalancing 201, tumbling 101, tumbling 201 (including standing back tucks), and more.

WORKOUT for Wednesday 12/22/2021

“JACK”

AMRAP in 20 minutes:
10 push press, 52kg
10 perfectly-vertical kettlebell swings, 16/24kg
10 box jumps, 20/24

Immediately followed by a surprise!

Post results to whiteboard!

READ: Doughnuts: The Fried Treat That Conquered the Modern World – BBC