The end of the current Olympic Weightlifting and Powerlifting cycle ends this week. Today you get a taste of what athletes work on in those programs.
Click here or the photo above to register for the next Foundation Barbell cycle.
If you’re on the fence, don’t worry. Next week we’ll have a chance to establish some maxes and truly see if you want to focus on these lifts.
ARTICLES
+ The 1RM Is Dead – T-Nation
CrossFit WOD for Thursday 6/14
hang snatch + snatch, then establish a heavy snatch
snatch pulls 3x2x105. :90 rests between sets.
back squats 3x5x80-85. 2:00 rests. Last set should be for maximum reps (minimum of 5). Focus on speed up.
Post attendance to whiteboard!
HIIT WOD – Special Edition 6am & 5:30pm
Laps, movement patterns
E3MOM x 3
– 25 burpees
– 15 ball slams
E3MOM x 3
– 20 burpees
– 20 ball slams
E3MOM x 3
– 15 burpees
– 25 ball slams
ABmaggedon
HIIT WOD – 12pm
6 rounds of each cycle
Every 2 mins
10 burpees
10 sandbag cleans
Rest 1 min
Every 2 mins
10 tuck jumps
10 sandbag squats
Rest 1 min
Every 2 mins
10 grasshoppers
10 moutain climbers
10 sandbag thrusters
Foundations 5 WOD
Panic Breathing
500-400-300-200-100 rows for time while partner holds double kb rack position
Post time and partner to whiteboard!
