CrossFit WOD for Sunday 4/9
5 rounds, each for time:
~150m farmer’s walk
10 kettlebell ground-to-overhead
10 burpees
Rest 2:00 between rounds.
Post fastest time to whiteboard!
HellaFit WOD
AMRAPture
30 min AMRAP:
400m run
10 front squats
10 push presses
10 bent over rows
10 weighted lunges
10 controlled sit-ups