Cycling movements in manageable sets will be important in maximizing today’s score.
ARTICLES
+ What Happened When We Used CrossFit For Marathon Training – Runner’s World
CrossFit WOD for Max Thursday 1/26
CGO 14.4
AMRAP 14 mins
60 calorie row
50 toes-to-bar
40 wall balls, 20/14#
30 cleans, 61/43kg
20 muscle-ups
HellaFit WOD
FIGHT GONE HELLABAD
5 rounds, 1 min each:
1. split squat
2. Cossack squat
3. bent over row
4. KBS
5. burpee
6. rest