Tag Archive for: FLITWICK

Day 2 of the 12 Days of FOUNDATION: 2 wall walks. See our instagram for more info!

CONDITIONING for Tuesday 12/22/2020


5 rounds for time:
10 one-arm snatches
10 double-pushup burpees
10 penguin jumps

Preferably use a dumbbell or kettlebell. Backpack also works. Stay light even if using a barbell. 20:00 time cap. Play along here:

Post time to comments!

LISTEN: Benefits of High Intensity Interval Training for Brain Optimization – Pursuing Health podcast
WATCH: Make the Zeb Drank when you need some fruits & veggies in your life.

CONDITIONING for Thursday 10/29/2020


5 rounds for time:
10 DB/KB snatch
10 double-pushup burpee
10 penguin jumps

Post time to whiteboard. Did you beat your last time?

READ: New Study Says That IF Doesn’t Work- But Is It True? – Diet Doctor

CONDITIONING for Tuesday 10/20/2020


5 rounds for time:
10 dumb/kettlebell snatch
10 double pushup burpee
10 penguin jumps

20:00 cap. Post time to comments!

READ: CrossFit.com got a new site for a new era
WATCH: Got a foam roller at home? When’s the last time you used it?