Foundation CrossFit
  • HOME
  • ABOUT
  • BLOG
  • JOIN US
  • PRICING
  • CLASSES
  • BARBELL
  • Click to open the search input field Click to open the search input field Search
  • Menu Menu
You are here: Home1 / Blog2 / foundation crossfit

Tag Archive for: foundation crossfit

Training

Monday 6/13

Check out the article The Seattle Times wrote! Features a certain gym you may go to…

WORKOUT for Monday 6/13/2022

BELLA COMPLEX

every :90 x 12 sets for max load:
clean + jerk +front squat + jerk

then

30 muscle-ups for time

Can modify to 100 pullups or 100 chest-to-bar pullups or 50 bar muscle-ups. Post time to whiteboard!

June 12, 2022/by Andrew
https://www.foundationcrossfit.com/wp-content/uploads/2019/03/FOUNDATION-header-768x352.png 0 0 Andrew https://www.foundationcrossfit.com/wp-content/uploads/2019/03/FOUNDATION-header-768x352.png Andrew2022-06-12 17:00:062022-06-12 03:12:13Monday 6/13
Training

Saturday 2/27

IN-GYM TRAINING for Saturday 2/27/2021

Every 2:00 x 3 sets do 1-2-3-2-1 pullups

Deadlifts w/ Z-presses

(CGO 17.4)
AMRAP in 13:00
55 deadlifts
55 med ball cleans, 10/14/20lbs
55 calorie row
55 HR/HSPU

Post time to journal!

HIGH INTENSITY INTERVAL TRAINING for Saturday 2/27

READ: The Truth About Hydration – Should You Drink Eight Glasses of Water a Day? – The Guardian
WATCH:

February 26, 2021/by Andrew
https://www.foundationcrossfit.com/wp-content/uploads/2019/03/FOUNDATION-header-768x352.png 0 0 Andrew https://www.foundationcrossfit.com/wp-content/uploads/2019/03/FOUNDATION-header-768x352.png Andrew2021-02-26 20:00:262021-02-26 22:50:27Saturday 2/27
News

SUPPORT YOUR LOCAL BOX FUNDRAISER

Paraphrased from CrossFit HQ:

The Support Your Local Box Fundraiser is a CrossFit event for the benefit of CrossFit affiliates affected by COVID-19 around the globe, including your very own FCF. The temporary closures and distance between us cannot keep this community apart. Affiliates around the world have demonstrated this through their actions over the past few weeks. Now, the entire CrossFit community has an opportunity to come together in support of our affiliates.

Event Format

Over the next 3 weeks, CrossFit.com will release

  • 3 classic and accessible workouts
  • Workouts can be performed by participants of any ability level.
  • Everyone who participates will have their name displayed on the community leaderboard and will be able to create smaller leaderboards among friends, family, and other members of their affiliate using leaderboard hashtags.
  • FCF will use our usual #HYFRsquad
  • HYFR = Hell Yeah, F*cking Right

Registration began on 4/1 at games.crossfit.com/open, and will remain open for the duration of the competition.

The first workout will be released on Friday, April 3.

REGISTRATION NOW OPEN – REGISTER HERE NOW

Processed with VSCO with hb2 preset

How to Get Involved

Anyone can participate in the Support Your Local Box Fundraiser. Payment is not required. We understand that many face financial difficulties at this time and want everyone to have the opportunity to participate without barriers. Your participation is, in itself, a strong form of support and encouragement to the affiliate community.

When you register, you will have the option to select a contribution amount ranging from $20 to $1,000 -OR- participate at no cost.

Participants can also select the affiliate they would like to receive their contribution. When the competition closes, the proceeds will be distributed to affiliates in accordance with their roster of supporters. CrossFit, Inc. will distribute all registration funds to the designated affiliates.

REGISTRATION NOW OPEN – REGISTER HERE NOW

How to Contribute

Every CrossFit affiliate, trainer, and participant has been impacted by COVID-19, but we recognize some gyms will have greater needs than others in the coming weeks and months. All participants can use social media to direct and encourage contributions to their own affiliate or another affiliate in the community that needs our help. This is also an opportunity to rally family and friends to participate in this accessible event.

Support Your Affiliate: Select ‘Foundation CrossFit’ as your affiliate in the registration process to have your registration pass directly to us so that we can reopen when this is all over.

For all of us, this is also a chance to share the benefits of CrossFit with friends and family. Not only do we have an opportunity to raise funds for affiliates and trainers in need, but we can use this charitable event to bring CrossFit into the garages and living rooms of our loved ones. We encourage everyone to share the free and accessible scaled versions of the event workouts with those in their lives for whom this could be an entry point into improving their own fitness and health as part of the global CrossFit community.

Note: Registration fees and additional contributions to the Support Your Local Box event are not tax deductible. 

REGISTRATION NOW OPEN – REGISTER HERE NOW

April 2, 2020/by Andrew
https://www.foundationcrossfit.com/wp-content/uploads/2019/03/FOUNDATION-header-768x352.png 0 0 Andrew https://www.foundationcrossfit.com/wp-content/uploads/2019/03/FOUNDATION-header-768x352.png Andrew2020-04-02 14:52:322020-04-02 17:45:32SUPPORT YOUR LOCAL BOX FUNDRAISER

Facebook

Archive

  • May 2026
  • May 2025
  • March 2025
  • February 2025
  • May 2024
  • February 2024
  • August 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • October 2016
  • February 2016

Recent Comments

  • Tyler
    on Programming in Preview: 12/5-12/10
    💪💪💪
  • Maia Kurnik
    on Programming in Preview: 12/5-12/10
    Let's gooo!! 🤩
  • Andrew Sheng
    on Programming in Preview: 11/28 through 12/3
    Ah, I must have missed that story. Count me in!...
  • Andrew
    on Programming in Preview: 11/28 through 12/3
    Just to keep everyone in check, here's who agreed ...
  • Andrew Sheng
    on Programming in Preview: 11/28 through 12/3
    The Character Mile sounds fun! Who will be doing i...

Categories

  • Community
  • News
  • Nutrition
  • Training

Tags

AB back squat 1RM BB breathing brUTE strength Carl Paoli chipper CINDY CrossFit Games DH DIANE EMOM FGB Follow Along Video follow along workout Foundation Barbell FRAN HERO WOD HIIT Intramural Open JACKIE Kelly Starrett Mat Fraser Misfit Athletics mobility movement library MURPH NM Nutrition olympic weightlifting PRIDE programming Recipes RS snatch 1RM STRETCH supplements tabata Team Mots team workout THE CHIEF TLa Training Think Tank Weightlifting House yoga


Related Information

What is CrossFit?
FCF Athlete Expectations
Terms & Conditions
Manage Membership
Privacy Policy
Refer a Friend
Contact Us

Foundation CrossFit

info@foundationcrossfit.com

Physical Address
1415 12th Ave
Seattle, WA, 98122

CrossFit Links

CrossFit Journal: The Performance-Based Lifestyle Resource
© Copyright - Foundation CrossFit
  • Link to Facebook
  • Link to Instagram
  • Link to X
Scroll to top Scroll to top Scroll to top