To all of our super buff lady friends- we salute you.
+ Why Training Your Tendons Is Important – Mark’s Daily Apple
CrossFit WOD for Wednesday 5/10
30-25-20-15-10-5 reps for time:
Rx = 52/38kg and chin-over-bar pullups. Performance: 61/43kg and chest-to-bar pullups. Fitness = 20/15kg and jumping chest-to-bar pullups.
Post results to whiteboard!
Olympic Weightlifting WOD
clean + 2 jerks, front squats, and good mornings
– Primal movement mobility and warmup
– Suitcase carries. Read this article describing the benefits of kettlebell carries.
– We will work on Get Ups and two handed swings