Tag Archive for: HAGRID

CONDITIONING for Wednesday 12/2/2020


AMRAP 10:00
10 Bulgarian split squats, right leg
10 burpees
10 Bulgarian split squats, left leg
10 alternating devil’s press

You’ll need a one-handed object for the Devil’s Press (db, kb, mb, sb, bumper, etc) and if you’d like to up the difficulty for the workout (if you’re thinking about it, do it) you can use that for the BSS- try holding in a front rack or farmer’s position. Every set should be able to go unbroken with short rests during the transitions. Post score to comments!

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