Tag Archive for: HARRY POTTER

Classes begin today so make sure you read our policies and procedures and RSVP via PushPress!

CONDITIONING for Tuesday 1/12/2021


Every minute on the minute for 30:00
a) 16 OH lunges
b) 40 speed skaters
c) 16 single-leg squats
d) 40 Russian twists
e) 40 mountain climbers

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READ: Controlled Articular Rotations (CARs) – What They Are and Why You Should Do Them – PhysioINQ
WATCH: Today’s follow-along workout