Tag Archive for: HERMIONE

CONDITIONING for Monday 11/2/2020


20:00 AMRAP
20 squat jacks
20 kb swings
20 burpees
20 pushups
*20 Penguin jumps/double unders or a 100m run after each movement

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Don’t start out too hot, and find a pace you can maintain. This is a test of your control over breathing and your pace ability to take short rests. It’s chock full of cardio, so just keep chipping away at the movements.

READ: Coach Says 96-Year-Old ‘Crushing It’ Every Week in CrossFit Class – CBC