Say hi to the February 2018 FOUNDATIONS Graduates!
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+ Mirai Nagasu Leaps Into History With Olympic Triple Axel – CNN
CrossFit WOD for Tuesday 2/13
jerk 5-4-3-2-1, then
for time:
30 push jerks
45 hang power cleans
60 deadlifts
Rx = 70/45kg. Post times to whiteboard!
CompEx WOD
HIIT WOD
Long Interval
3:00 on, 1:00 off
– 1 stair run
– 3 limbo
– 6 bench over & under
– 9 evil wheel
For 16:00 5:00 on, 2:00 off twice
– knuckle drag sb
– body drag sb
– fast feet onto plate
:90 on, :30 off for 8:00
MB up & over
