So download the pretty good CrossFit Games app on your phone to stay updated on all the action! Keep an eye out on team Cascade CrossFit featuring Hannah- we’re so proud and excited to watch her and her team represent and kill it!
+ Truth Talk – Morning Chalk Up
(This is the entire event. Fast forward to see the top athletes go at it)
CrossFit WOD for Thursday 8/3
DOUBLE PYRAMID HELEN
63 kettlebell swings
42 kettlebell swings
21 kettlebell swings
Rx = 24/16kg kettlebell. Performance = 32/24kg kettlebell, chest-to-bar pullups.
Post time to whiteboard / comments!
Our take on bootcamp workouts, this class challenges you for the entire hour with a blend of strength and conditioning that works all the major muscle groups and focuses on functional movement. HellaFit will get you #hellasweaty while having #hellafun!
8 x 300m (100m jog, 150m sprint, 50m walk)