Tag Archive for: Jamie Hagiya

CONDITIONING for Friday 3/19/2021


:90 of work followed by :30 of rest, repeated for 30:00​
a. run / row / jump rope / jumping jacks / bike / etc
b. situp + 4 russian twists
c. clean + 2 lunges
d. pogo burpees
e. shoulder taps

We’ll take you through a warmup, skills, a workout (with clock on screen), and a cool down stretch.

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