Tag Archive for: keto


CrossFit WOD for Saturday 2/15

3-6-9-12-15-18-21 reps for time:
dumbbell hang clean & jerk/side, 50/35/20lbs

*Run 200m at the end of each round. Preference is bike, ski, THEN rower. Share times to whiteboard.

READ: Ketogenic Diet, HIIT, and Memory Training in Treatment of Mild Cognitive Impairment: A Case Study – CrossFit

Power receiving positions mean “above parallel” when looking at the relationship between the hip crease and the knee cap.

CrossFit WOD for Wednesday 1/22/2020

for time:
15 snatch, 60/35kg
25 hang cleans, 70/45kg
35 front squats, 80/55kg
45 deadlifts, 90/65kg

Use one barbell. Share time to whiteboard. Post-workout should involve 3:00 or so of Jefferson Curls (SEE BELOW), moving as slowly as needed to feel all parts of the back.

READ: Is the Keto Diet Healthy? A Cancer Doctor Explains Why He’s Been on Keto for 6 Years – TODAY