Tag Archive for: KH

Lots of burpee box jumps over this past week. Did you feel prepared for them?

IN-GYM WORKOUT for Tuesday 3/23/2021

Tabata planks, Tabata squats, 50 box jumps, establish a 1RM thruster, then
Kinda “16point4”
AMRAP in 15 minutes:
55 deadlifts, 50/75/110kg
55 bell ball, 8/14/20lbs
55 calorie row
55 HSPU/Z-press
Post scores to whiteboard, comments, and/or your journal.