Tag Archive for: kneesovertoesguy

Make sure you have your jump rope on you this week!

Better yet, why not sign up for a free cubby in the shop room where you can store your gym-specific gear? That way you don’t have to lug your stuff in every time.

Ask a coach about it next time you’re in.

CONDITIONING for Tuesday 4/27/2021


10-20-30-40-50 reps for time:
pogo hops
push press
reverse crunches

Ideally done with a bumper plate, but use whatever you’ve got! 20:00 time cap. Post time to comments!

READ: Knee Noise? – Kneesovertoesguy