Tag Archive for: KUTSCHBACH

From CrossFit.com on 9/20/2015:

U.S. Army Staff Sgt. Patrick Kutschbach, of McKees Rocks, Pennsylvania, died Nov. 10, 2007, in Bagram, Afghanistan, from injuries sustained when his vehicle was hit by a rocket-propelled grenade and small-arms fire in Tagab Valley, Afghanistan. The 25-year-old was assigned to the 1st Battalion, 10th Special Forces Group in Germany. Kutschbach is survived by his wife, Ginger; son, Bastian; father, David; mother, Debbie Huffner; and brothers, David and Andrew.


+ Seattle Once Again Nation’s Fastest-Growing Big City; Population Exceeds 700,000 – Seattle Times

CrossFit WOD for Friday 5/26


7 rounds for time of:
11 back squats, 84/57kg
10 jerks, 61/43kg

Post time to whiteboard.

Olympic Weightlifting WOD

high-hang muscle snatch, muscle snatch, hang snatch, high-hang muscle clean, muscle clean, hang clean, front squat

Gymnastics Strength WOD

Line drills, planks, compression work, wrist/finger prep, handstands, and L-sits


Kettlebell WOD

– Abridged Primal Movement Warmup and Mobility
– Carries
– Roman Deadlifts and Planks
– Single arm swing work (Snatch Progression, 2H Regression). Will be discussing the hand-to-hand switch
– Pyramid of swings, Goblet Sqauts