Tag Archive for: Laura W

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CONDITIONING for Monday 11/16/2020


AMRAP in 12:00
:30 handstand (or plank)
:30 (jumping) lunges

Today’s workout is a static position coupled with a dynamic movement. The pairing should challenge your lower half, especially if you opt for the plank instead of a handstand. Otherwise to reach the intended stimulus you should be truly going for maximum repetition every time you get to the lunges.

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