Remember: twist in the wrist while keeping your hands down & forward!
ARTICLES
+ Australia’s Fittest Man Cut From Ninja Warrior – News.com.au
CrossFit WOD for Tuesday 7/25
[Rx]
50 back squats (61/43kg) for time
for time:
160 double unders
80 one-arm snatches, 24/16kg
160 double unders
[Performance]
50 back squats (75/53kg) for time
for time:
200 double unders
100 kettlebell snatches, 32/24kg
200 double unders
Post both times to whiteboard!
HellaFit WOD
Our take on bootcamp workouts, this class challenges you for the entire hour with a blend of strength and conditioning that works all the major muscle groups and focuses on functional movement. HellaFit will get you #hellasweaty while having #hellafun!
CompEx WOD
2 rounds for time:
22 thrusters, 43/29kg
22 pullups
5:00 rest
2 rounds for time:
22 deadlifts, 102/70kg
22m handstand walk
5:00 rest
2 rounds for time:
22 toes-to-bar
22 hang power snatch, 52/38kg
Gymnastics Strength WOD
handstands, L-sit, midline, kick-ups, stretching, compression conditioning
Endurance WOD
Short Interval: 12x 200m run, 60-second rest between efforts