The 2018 CrossFit Games – Individual Marathon Row
The 2018 CrossFit Games Individual Marathon Row. For full event details, click here: https://games.crossfit.com/workouts/games/2018#events-details
Posted by The CrossFit Games on Wednesday, August 1, 2018
How was that marathon row? Watch it in its entirety? Or just the highlights?
2018 CrossFit Games – Individual Marathon Row
The 2018 CrossFit Games Individual Marathon Row. For full event details, click here: https://games.crossfit.com/workouts/games/2018#events-details
Posted by The CrossFit Games on Wednesday, August 1, 2018
ARTICLES
+ HAHAHAHA- Look at the WOD from CrossFit.com for today
Maybe we’ll allow some people to do it if they really want next weekend.
CrossFit WOD for Thursday 8/2
TRIPLE 3
for time:
3k row
300 double unders
3 mile run
Scale as needed! Post time to whiteboard.
HIIT WOD
Death By 10′ Bear Crawl
GLUTES!
tabata burpee tuck jumps
HIP FLEXORS!
10-to-1 jumping lunges & k2e
BACK EXTENSORS!
1-to-10 cossack squats & lateral ladders
ABS!
Endurance WOD – On your own!
Run for 45:00 to 90:00 w/o stopping.
Note pace and distance covered. Focus on different drills for form (POSE, Fall, Pull) to stave off boredom or repetitiveness.
