Megan
This week’s conditioning workouts are all named after some local sweet spots nearby and in our neighborhood.
CONDITIONING for Monday 9/21/2020
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3 rounds for max total reps
1:00 rocket launchers
1:00 shoulder-to-overhead
1:00 high pull
1:00 pogo burpee
1:00 devil’s press
1:00 rest
Post score to comments!
READ: Tommy’s Takeaways: The Live Five – Morning Chalk Up
WATCH:
Megan P
Anyone else marking anything off of their BINGO sheet?
ARTICLES
+ Top 10 Mistakes CrossFitters Make – Tabata Times
CrossFit WOD for Friday 2/3
tempo chinups, then
Fitness
for time:
50 box jumps, 24/20″
50 ab-mat situps
50 walking lunge steps
50 kb swings, 24/16kg
800m run
Performance
for time:
40 box jumps, 32/24″
40 GHD situps
40′ overhead walking lunge steps, 2×50/35#+
40 perfectly vertical kettlebell swings, 32/24kg+
800m run
Post times to whiteboard!
Olympic Weightlifting WOD
overhead squat, power snatch + snatch balance, power clean + push press + jerk
