CONDITIONING for Monday 1/25/2021
FREYR
max reps in 7:00
10-20-30-40-etc of
– penguin jumps
– crunches
– reverse crunches
Post score to comments!
LISTEN: Debunking Microwave Myths – The David Chang Show
WATCH:
CONDITIONING for Monday 1/25/2021
FREYR
max reps in 7:00
10-20-30-40-etc of
– penguin jumps
– crunches
– reverse crunches
Post score to comments!
LISTEN: Debunking Microwave Myths – The David Chang Show
WATCH:
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