CONDITIONING for Saturday 5/29/2021

Warmup

250m NO LEG row
10 toes-to-bar
250m NO ARM row
10 kettlebell push press/side

Repeat 3-4 times or until told otherwise.

MetCon

3 rounds for time:
1000m row
30 single leg squats
50 kettlebell clean & jerks (must switch sides every 5 reps)

Post time to whiteboard!

LISTEN: CovidWOD on Spotify
WATCH: Semifinal Events are here and you can watch the events live! There’s the Mid-Atlantic CrossFit Challenge in Knoxville, TN and the Torian Pro in Brisbane, Australia.