SKILLS for Saturday 10/29/2022 is the SNATCH
WORKOUT for CHAMPAGNE SATURDAY 10/29
a. the following complex for load: deadlift + hang clean + clean
b. hspu/strict pushup practice
AMRAP in 20:00
Rx = 2x 20/35/50 dumbbells. SupeRx = 2x 8/16/24kg kettlebells. Post results to whiteboard!