Not that they’re in today’s workout, but remember that along with all the squat variations we do it is important that we also focus on single-leg strength as well.

ARTICLES

+ The Importance of Single Leg Training – CrossFit Perpetua

Upcoming Events

+ This Friday, 5/5, is First Friday! Bring something to share with your class- we’ll be providing the appropriate beverages and snacks throughout the day.
+ Also on Friday is the addition of another evening Kettlebell class.
+ On Saturday at noon we’ll be hosting another COMMUNITY CROSSFIT class! Free to anyone! Members can bring non-members! If you’re reading this YOU’RE INVITED!
+ Also on Saturday Crystal B, Devin B, Ali S, and myself will be coming up north in Everett at the Spring Shakedown 2.0 hosted by Composite CrossFit.
+ FCF Bingo is coming back…

CrossFit WOD for Wednesday 5/3

Rx

10-8-6-4-2 for time:
muscle-ups
thrusters, 70/50kg

Fitness / Health

12-10-8-6-4 for time:
chest-to-bar pullups
dips
thrusters, 43/29kg

Post time to whiteboard!

Olympic Weightlifting WOD

clean & jerk heavy, clean pull, front squat, stretching

Kettlebell WOD

Today’s class will be making use of the space we have before the before our first Friday (Yay!) class were we will be a bit more confined.

Primal Movement warmup and mobility with crawling races

Get-Up drill work until our Get-Ups are perfect and heavy

Snatches (swing regression) to sweat it out at the end of class.