Or a better question might be how do you get it overhead? How do you keep it there?
ARTICLES
+ Yoga: Does It Promote or Prevent Injury? – The Sydney Morning Herald
CrossFit WOD for Tuesday 3/7
5 rounds for time:
50 double unders
21 overhead squats, 20/15kg
12 ring dips
Post time to whiteboard!
HellaFit WOD
TRIPLETS OF HELLVILLE
1 min each movement,
3x each set,
1 min rest between sets
1:
– toe taps
– 3-point lunge
– single-leg v-up
2:
– burpee over bell
– pause goblet squat
– reverse plank
3:
– KBS
– strict press
– bent over row