Tag Archive for: OCR

FCF at the 2013 Tough Mudder

CrossFit WOD for Friday 2/21/2020

5 rounds for time:
5 dumbbell power cleans
5 dumbbell squats
5 dumbbell jerks
20 pull-ups (Performance does 10 L-pullups)

Rest 1:30 between rounds. Rx = 2×50/35/20lbs dumbbells.

Share total time to whiteboard. Post-workout is 2:00+ bar in trap/side then 2:00+ chair stretch/side.

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