+ Foundation CrossFit will be closed Sunday so we can host THE MOVEMENT FIX Seminar with Dr. Ryan DeBell. Ryan and I have known each other for years now and a lot of the subjects he covers in his videos have been used in our programming from warmups to post-workout mobility/activations. There are only a handful of spots left available, so if you’re interested check out our facebook event for registration.
CrossFit WOD for Wednesday 1/10
50 dumbbell snatches, 50/35lbs
50 handstand pushups
50 box jump overs, 24/20”
Post all three times to whiteboard!
Olympic Weightlifting WOD – Week 1, Day 2
clean high pull + hang power clean + clean + jerk, front squats,
floor press 10×1, JM presses, Tate presses, banded tricep extensions
shoulder mobility, abs, skill development: snatch, descending snatch ladder