Tag Archive for: pick drill

Jacki F and the CGO 17.3 crew

To all of our super buff lady friends- we salute you.


+ Why Training Your Tendons Is Important – Mark’s Daily Apple

CrossFit WOD for Wednesday 5/10

30-25-20-15-10-5 reps for time:
front squats

Rx = 52/38kg and chin-over-bar pullups. Performance: 61/43kg and chest-to-bar pullups. Fitness = 20/15kg and jumping chest-to-bar pullups.

Post results to whiteboard!

Olympic Weightlifting WOD

clean + 2 jerks, front squats, and good mornings

Kettlebell WOD

– Primal movement mobility and warmup
– Suitcase carries. Read this article describing the benefits of kettlebell carries.
– We will work on Get Ups and two handed swings