Tag Archive for: pogos2ocrunch

Day 9 of the 12 Days of FOUNDATION: do 9 SITUPS

Option: Do 9 situps, 8 burpees, 7 high pulls, 6 v-ups, 5-second handstand, 4 hang squat cleans, 3 HSPU/HRPU, 2 wall walks, & a 100m run.

CONDITIONING for Monday 12/28/2020


10-20-30-40-50 reps for time:
pogo hop
shoulder-to-overhead, light-medium
reverse crunch

This workout is ideally done with a bumper plate, but if you don’t have one you can do pogo hops over a line, the shoulder-to-0verhead with a backpack or lighter single weight (dumb/kettlebell), or odd object.

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