Tag Archive for: posture

Fresh off of joining the 1750 WOD club!

CONDITIONING for Wednesday 3/24/2021


tabata squats
tabata dips
tabata v-ups
tabata pushups
tabata burpees

Rest 1:00 between exercises. Remember: the original intention for tabata intervals is to go full effort each time you’re supposed to work, not a strategy in hitting a specific number. Especially when these exercises are all bodyweight.

Post results to your journal and/or comments!

READ: Is the Pandemic Breaking Our Backs? – The New Yorker