WORKOUT for Working Womxn’s Wednesday 10/27/2021
every :30 for 8:00 do 1 clean & jerk (north of 70%) then
as many reps as possible in 12 minutes:
5 push press (with a 5sec overhead hold each rep)
10 Pendlay rows
finished with Coaches choice bodybuilding
WATCH: This week’s programming agenda
It’s really a deload week focused on your other abilities to finish workouts: strategy, movement efficiency, rep/set breakdown, and seeing if you possess the ability to recover between multiple workouts. You’ll also be learning a handful of new movements we’ll be playing with in the next couple of months.
Then a tease about something coming at the end!