Does anyone want to compete this weekend in a mixed-pair at the Whiskey Throttle Team Throwdown at CrossFit Chateau? We have a pair of athletes that can no longer attend and don’t want the registration to go to waste. The workouts have already been announced at the website linked and I think most folk who attend regularly can get through it no prob.

Shoot a comment below to claim it!

WORKOUT for Wednesday 7/20/2022

5k row for time, then

5 rounds for time:
10 power snatch, 20/29/43kg
20 dips

(Rx+ = Ring dips, 29/38/52kg)

Post times to whiteboard!

READ: Why No One Answers Their Phone Anymore – The Atlantic