SKILLS for Tuesday 9/20/2022 is the SQUAT
GYMNASTICS for Tues 9/20
for time:
20 handstand pushups
20 close-grip pushups
20 hand-release pushups
20 wide pushups
20 archer pushups
CONDITIONING for Tues 9/20
SKILLS for Tuesday 9/20/2022 is the SQUAT
GYMNASTICS for Tues 9/20
for time:
20 handstand pushups
20 close-grip pushups
20 hand-release pushups
20 wide pushups
20 archer pushups
CONDITIONING for Tues 9/20
info@foundationcrossfit.com
Mailing Address
1122 E Pike St. #1385
Seattle, WA 98122
Physical Address
1415 12th Ave
Seattle, WA, 98122