Posts

Russ

CONDITIONING for Thursday 10/15/2020

IMPERIO

10-to-1 reps for time:
burpees
squats
situps

Post time to comments!

READ: How Aging Shapes Narrative Identity – Nautil.us
WATCH:

Not-yet-vertical at the 2015 Elysian Games

CONDITIONING for Wednesday 10/14/2020

HUFFLEPUFF

Max perfectly-vertical kettlebell swings in 10:00. Every break do 10 pogo burpees.

Post score to whiteboard.

READ: Why Do So Many Researchers Still Treat Race As a Scientific Concept? – Slate
WATCH: