CGO2017 – Team Foundation CrossFit so far:
ARTICLES
+ What Does 30xO Mean? Why I Like Tempo Training – CrossFit Invictus
CrossFit WOD for Monday 1/30
superset:
bench press 4x8x70
tempo pullups 2121 4×4
2-minute rest
“FRAN”
21-15-9 reps for time:
thruster, 43/29kg
pullups
Olympic Weightlifting WOD – Deload Week w6d1
back squat, snatch + push press + drop snatch
Kettlebell WOD
Ground force
Planks and Halos
Skill: TGU
Strength Day #6 : 10 swings per arm every minute for 10 minutes