WORKOUT for Saturday 2/12/2022
We’ll be practicing our two heats on Saturdays starting today! You’ll judge/count for a partner then it’ll be your turn. Take the Online Judges Course to better your knowledge and to prepare for The Open.
#11point1
AMRAP in 10:00
30 double unders
15 ground-to-overhead, 15/25/35kg
Post results to whiteboard!
CompEx for Saturday 2/12/2022
Skill Aquisition Warmup
for time:
50/70 calorie row
40 box jumps
20 bar muscle-ups
5:00 rest then
for time:
1000m row
800m run
80/100 calorie row
bicep accessory work
WATCH: