WORKOUT for Wednesday 9/7/2021
Wall walks, calf raises, tibialis raises then 10 kettlebell swings EMOM for 10 minutes
for time:
1k row
50 single-leg squats
30 hang cleans, 50/80kg
Post times to whiteboard!
WATCH:
WORKOUT for Wednesday 9/7/2021
Wall walks, calf raises, tibialis raises then 10 kettlebell swings EMOM for 10 minutes
for time:
1k row
50 single-leg squats
30 hang cleans, 50/80kg
Post times to whiteboard!
WATCH:
info@foundationcrossfit.com
Mailing Address
1122 E Pike St. #1385
Seattle, WA 98122
Physical Address
1415 12th Ave
Seattle, WA, 98122