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WORKOUT for Friday 10/1/2021

hip extensions/reverse hypers, dips, and the bicep opener compex

every 2 minutes on the minute x 5 sets:
snatch + 2 overhead squats

5-6 rounds:
35/50 calorie row
3-4 (full) snatch, 80%+
2:00 rest

Post results to your journal!

READ: Running For Beginners: A Guide to Building Confidence & Keeping Routine – BOX ROX